Is it only me? Why we postpone our 'me time' treats just because of work? Ok, so maybe you are passionate about your work. That's good. But it is also stressful. No matter how much you love your work, you need holidays.
Saturday 29 September 2007
Spa Dream
Is it only me? Why we postpone our 'me time' treats just because of work? Ok, so maybe you are passionate about your work. That's good. But it is also stressful. No matter how much you love your work, you need holidays.
Autor: Nadia o 22:25 0 komentarze
Etykiety: Divine Thoughts, Retreat
Sunday 16 September 2007
Too much ado about fruits
Eat your 5-a-day, more fruits, vegetables all year round, go green - it seems like we are surrounded by "Fruit rules!" campaigns everywhere, it's like a siege. But prices for fruits and vegetables aren't going down, on the contrary, they are getting new label - "organic" and now go for twice the money. Is it suspicious or what? Today in a supermarket normal cucumber costs 62p, organic one - 97p.
I feel confused. So now they are trying to convince me, my normal vegetables are wrong, and they don't count as my 5 a day if they don't have a fancy new label? What kind of difference makes a label? What kind of guarantee I have that those two cucumbers weren't grown next to each other? Ok, so maybe organic one wasn't speed-grown on chemicals. But was it grown in natural environment or next to the motorway? And why fresh potatoes are 2 pounds per kilo, when frozen fries costs only 55 pence per 2 kg bag? What kind of potatoes are used for making fries?
All I want is a tasty, sun ripened, ready to eat food. If it is fair paid to local farmers, even better. If they don't use chemicals - even better - that's supposed to be a rule, anyway. What I am getting is half ready fruit, from the far far away kingdom, with fancy labels and no guarantees. Have you tried 'British Strawberries' this summer? They had all the right labels and no taste at all. What was strange they did smell great. So what, now they perfume the fruits to deceive us or what? I was put off so much I don't even eat strawberry jam anymore.
Sour lemons, that's what it is. There is a new trend for 'organic' 'fair trade' labeling and all that. And while this is all very nice, it makes me wonder what kind of food scandals would unfold in a near future if somebody just compared the products. Is a 'normal price' range all bad? Does 'fair trade' include 'organic'? Does 'organic' mean 'fair trade'? I could say making organic food still could be done on the expense of 'local farmers' while producing 'fair trade' food doesn't guarantee that vegetables aren't grown on chemicals.
I know one thing. I am growing suspicious.
Autor: Nadia o 16:12 0 komentarze
Etykiety: Food
Saturday 8 September 2007
Drink water = Great skin (the small print)
Autor: Nadia o 10:44 0 komentarze
Etykiety: Beauty tips
Sunday 2 September 2007
Fruit salad for gloomy sunday
Autor: Nadia o 16:38 0 komentarze
Etykiety: Divine Thoughts, Retail therapy
Thursday 30 August 2007
Extraordinary tomatoes
Autor: Nadia o 22:00 0 komentarze
Etykiety: Food
Monday 27 August 2007
How to drink yourself slim
How to make a small change with huge effect?
The easiest way to lower your daily calorie intake is to wisely choose your drinks.
Drinking mineral water is the best way - no calories at all, detoxifying effect for free, make your skin looks nicer and healthier. So, no worries, just benefits. You cannot go wrong with water.
For you regular tea or coffee watch out for sugar - 2 coffees a day with 2 spoons each equal to 120 calories, which is easily a nice little chocolate passing you by or this extra 15 minutes you have to sweat in your gym. And, be honest, we drink more than 2 teas/coffees per day. So forget the sugar or at least cut it by half and soon you will see benefits.
I am not even talking about hot chocolates, the worst ones really, with often more than 120 calories per cup. Allow them only on treat-once-in-a-while-basis. You will enjoy it more if it is less often.
By the way, switching to herbal teas let you explore huge variety of uncommon tastes, making it easier to swallow. Vanilla, toffee, strawberry - possibilities are endless.
People are also swearing their lives on the benefits of the red tea [bit of earthy taste, I quite like it actually] or green tea. They boost your metabolism, prevent cancer, are anti-aging and so on. Makes for interesting reading and it is worth a try.
So go on and make your tea brake more interesting with different kind every week. It is easy, it's nearly effortless and beats coffee every time.
My new favorite is white tea. It used to be the most expensive, most rare and all, but now you can probably find it close to you with a little bit of effort. Why? It is believed to be the best. And you deserve the best, don't you?
Autor: Nadia o 20:02 0 komentarze
Etykiety: Food
Saturday 18 August 2007
After the wedding diet - Introduction
Usually, we all go frantic just after we get the wedding invitation. Well, competition is always enormous as every girl is trying to look her best. And all those aunties doing nothing but commenting... So we go on diet, start some excercises and so on. You know the drill. But what I find most annoying is that whatever promise I made to myself I always put weight AFTER THE WEDDING. Simply, there is no pressure anymore. The dress is back in the closet. Hello chocolates and cakes and pizzas and ice creams and pastas and... wider waistline. Pure horror. How could I let myself slip like that? I ask that question every single time. So how to go on with dieting life without the wedding invitation standing before your eyes as a reminder? Well, apply some 'After the Wedding' tips and tricks.
- Find new motivation
- Have an extraordinary treat - small portion, great taste
- Get a new outfit and go out there
Autor: Nadia o 14:24 0 komentarze
Etykiety: Divine Thoughts, Food
Saturday 4 August 2007
Hot water with lime
As you see, you can achieve wellness through simple healthful remedies like this one. There is a belief in Ayurvedic medicine that a cup of hot water with lemon juice in it tonifies and purifies the liver. My friends tried it and they are saying that it definitely prevents 'this bloated feeling' mentioned so often in tv commercials. It doesn't actually taste so bad as it sounds, especially with a hint of honey in it and it does make great pictures, don't you think?
There are basic lifestyle habits that are important to incorporate into your daily life, I would recommend this one. Just give it a try.
Autor: Nadia o 21:00 9 komentarze
Etykiety: Food
The Lazy Sunday Tricks
If you like porridge, you can have it, but muesli with sprinkle of almonds will provide more taste and benefits (Hint: watch out for sugar content and do not buy those already sweetened. Use honey instead).
Second trick - keep it going. Get active, go sightseeing, nowhere near fast foods though. If it’s raining I usually clean the bathroom and do the hoovering. It is easy, quick, gives you satisfaction of the job well done and it burns calories as well. Just do something, move around, go bungee jumping if you want or pick some yellow flowers from the garden. Remember, your body is designed for motion. The more muscles you have the more calories is burnt without you noticing.
Autor: Nadia o 19:00 0 komentarze
Etykiety: Retreat
Sunday 22 July 2007
Saturday's Pampering
Autor: Nadia o 11:54 3 komentarze
Etykiety: Retreat
Friday 20 July 2007
Watermelon
Watermelon is high in vitamins and low in calories which makes it a perfect for summer deserts. It is 98% water and a little bit of sugar, I must admit, but it is still no fat. And with only 10 calories per 100g you get also plenty of goodies. It is packed with natural antioxidants, vitamin A and C, beta-carotene. It is also qualified as a very good source of vitamin B6 and a good source of vitamin B1, potassium and magnesium.
The more pink is watermelon's flesh the more great it is as a source of the potent carotenoid antioxidant, lycopene. Lycopene has been extensively studied for its cancer-preventing and antioxidant qualities. And, unlike other studies, this one was carried on humans as well as lab rats, so we can actually trust it a little bit more as we have a better data.
This thirst quenching fruit is a member of the Cucurbitaceae family. That makes it related to the cantaloupe and pumpkin - plants that also grow on vines on the ground. Generally it got round or oblong shape, it is dark green or stripy, but the flesh actually can get various colors, with pink still the most popular and accessible.
The best quality fruits are having flesh of dark, rich color without white marks and are relatively heavy for it’s size. They are also sweet, sweet, sweet…
Autor: Nadia o 23:28 2 komentarze
Etykiety: Food
Thursday 19 July 2007
Being goddess - the weekend plan
So what are the benefits?
You are going to feel lighter and more energetic. You are going to get pampered, and that’s a plan!
Start on Friday
Don’t eat anything heavy for your last meal, don’t skip it either. Remember, you are not going into a starvation mode this time. This one is about feeling gorgeous, not exhausted.
As a desert eat some watermelon. Tomorrow I will publish a feature listing impressive benefits of this fruit, and I bet you are going to be surprised. It’s worth it’s weight in gold.
Get a relaxing bath with aromatic oils and massage your body with a gentle scrub - the new series of Radox with sea minerals is great for it.
Have an early night. When you sleep, your body will regenerate and you will wake up in a great mood next morning. Well, it’s going to be a Saturday morning after all.
Autor: Nadia o 22:26 5 komentarze
Etykiety: Retreat
Being a goddess is easy
Autor: Nadia o 08:50 0 komentarze
Etykiety: Divine Thoughts
Sunday 15 July 2007
My blue goddess logo
Autor: Nadia o 20:21 5 komentarze
Etykiety: blog
Saturday 14 July 2007
It never rains...
... but it pours. My bank account just have been wiped clean. Nothing left. Somebody just logged in and stole all my money. I cannot believe it!
I am going on holidays in a week and I was saving for that!
I just don't know what to do...
Ok, just ignore it. There are worst tragedies than that, hungry children and all, and I am a whining baby
BUT I feel so angry! This is unfair!
Autor: Nadia o 21:28 2 komentarze
Etykiety: Whining
Friday 13 July 2007
Spa basics
Aromatic oils, relaxing atmosphere, your mini spa can be recreated at home. Light some scented candles instead of electric bulb in your bathroom, pour few drops of luxurious bath oil into or generous amount of crystal bath salt, just close your door and close your eyes. Enjoy it.
Autor: Nadia o 13:50 2 komentarze
Etykiety: Retreat
Thursday 12 July 2007
Handbag – Aid
Yesterday was so unbearable in the office, all different projects from all the departments, nothing urgent, no, no, just to be done in the next five minutes, would it be okay – kind of stuff, so when I finally left instead of going home I headed straight in opposite direction – city centre. I knew I need a new handbag, I haven’t bought one in ages, like 4 months or maybe even longer. [I know, I know, shame on me].
First, I made quickly A NEW HANDBAG CHECKLISt:
- TYPE/OCCASION: Summer Handbag = should go nicely with light dresses and linen
- But because I am in England it means it is raining – so it needed to be kind of waterproof as well (glazed?)
- MATERIAL: It should go with my new wardrobe – summer amended for UK, meaning it is warm as well as it is hot – linen, cotton, silk; so maybe some soft leather, but not the suede (see 1a)
- COLOUR: fresh, summery, light
- SIZE: small to medium
- MATCHING ABILITY: something neutral, so it could go with anything. I have got too many ‘one outfit’ handbags already, I am not making this mistake again.
- Well, maybe not that often
- I must admit, sometimes I am buying clothes to match my new shoes or handbag because it is so much easier to find a top than decent shoes
- IT! FACTOR: well, I know it when I see it.
- Budget – well, not much really, I need a bag for one season,
It was easy to predict that the list would go to bin the moment I went to the first shop [second one, actually] and seen this too expensive, too bright, so fabulous lime green Dericci handbag. She was so distinctive and royal and kick-ass that all the other bags were hiding in the corner of the bottom shelf. All the usual fireworks kicked in – pointing neon arrows, heavenly music and the hand of Fate dragging me to it.
I was resisting at first. After all, I wanted cheap handbag – 30 £ or so. But I grabbed it – as I was unable to walk away without it – and start wondering around this shop to see other things and after some time I admit the defeat – SHE put her claws in me and started innocently to look so familiar like we've been together for ages. The size perfect for a lip gloss, mobile, chocolates, credit cards and even small book. Works for me. I handed my card quickly, put some numbers in, tried not to look at the amount and took HER home. It is a beginning of the fabulous friendship, it’s got every sign to it.
ps. picture arriving as soon as I'll find my 'mobile to laptop'cable
Autor: Nadia o 13:44 2 komentarze
Etykiety: Retail therapy
Tuesday 10 July 2007
The results were predictable, so I finally gave up on the green idea. I like the flower in a glass picture, you see. And is black - grey -pink and I couldn't escape that so I made it blue. than I have to change the template. And it was all down hill from there.
It looks like I am going to spent some more time here, painting.
Autor: Nadia o 23:14 3 komentarze
Etykiety: blog
.....
......
[Here was the screaming and all other stress management exercises.]
Ok, I am going to look at it again. Nope. Still pink. And slightly off centre for some reason.
[More screaming and boxing with a wall]
I am relaxed. I am a new person. I am a goddess. I can live with pink, I just have to find a way to make it work.
[Trying to paint it]
[More screaming]
I am a goddess. And I have a pink header.
Ok, so it is not pink, I mean it is not ordinary, boring, girly pink.
From today it is going to be VIBRANT PINK.
Because that is new me – vibrant. And pink.
Oh, hell.
I need a bottle of Rose.
Autor: Nadia o 13:13 2 komentarze
Etykiety: blog
Monday 9 July 2007
Where the goddes is going when she finds her comfortable temple a bit boring or overhelming? She cannot just go anywhere. It have to be innovative, relaxing, goddess-like in every aspect. It ought to be beautiful, glamorous and amazing - a natural place to be for goddess.
Fortunately, we are expieriencing some spa boom lately - and SPA is a place every respectable goddes should visit once in a while. Since goddess isn't just for any SPA, will choose some that can deserve a name of RETREAT for goddesslike day out.
Autor: Nadia o 13:49 0 komentarze
Etykiety: Retreat
Thursday 5 July 2007
For a start we are not encouraged to be well. We should be modest, hard-working, obeying and most of all, no sex before marriage. Mostly because it makes us easier to control by priests. I don’t know why they also insisted on this no-sex thing, but I definitely don’t like it. Maybe they figured that once satisfied girl will not easily get married with a guy that doesn’t have a clue.
It is not like I tick any of the boxes on theirs list, but it still leaves me with a nasty guilt every time I am saying loud: I DESERVE THIS meaning smooth, silky chocolate, new fabulous shoes or a great night out with a breakfast. Well, it actually feels really hard even to write it, I never have so much as whisper that before. But what I am getting at, is I am trying on hundreds pairs of shoes to find the perfect ones FOR THE SEASON before I buy one, so why on earth anybody would expect me to get a husband FOR LIFE without trying it on?
Lesson for today – I am fabulous, gorgeous creature and I deserve all the shoes I want. Shoes are your best friend. They never get too small out of sudden.
Autor: Nadia o 12:43 5 komentarze
Etykiety: Divine Thoughts
Wednesday 4 July 2007
Wellbeing - ready, steady, go!
WELLBEING starts here. Starts right now. Your mind relaxes when your body relaxes. So just close your eyes and don't think for a moment.
That's hard, isn't it? For a second this nice, smooth, warm feeling slides into your mind and than snap! You start panicking. How it is not to think about anything? Ok, we start again. Close your eyes and dream. Something simple. This island with white sandy beaches and palm trees and blue, blue sky that you ALWAYS wanted to go, but actually you know you can't afford it and anyway you don't have time for it... Here it goes again - you are thinking! THINKING is BAD. What wellbeing is all about is to give you back the ability to dream. So, just sit back, close your eyes and relax. Where was I? Oh, yes, BLUE, BLUE SKY...
Autor: Nadia o 21:27 0 komentarze
Etykiety: Divine Thoughts